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Schedule your
WELLNESS CHECK

A transformational holistic approach to grief recovery.

Explore personal well-being through our dimensions of Wellness.

 

We create a safe environment for learning and growth in our 12 sessions together. 

Classes are conducted monthly for 2 hours via Zoom with a live instructor.

 

These moments include a rich curriculum with in-depth discussion and experiential,

well-rounded learning, including innovative coaching and instructor feedback.

Each month, we will come together for a Wellness Check that focuses on the "Dimensions" of you. Monthly, we will spotlight one dimension of wellness as well as explore key areas of behavior change and personal growth.

 You will learn to cultivate a wellness mindset, deepening your sense of self-efficacy in creating change and improving your level of personal well-being.

 Deepening of your own personal well-being - a transformative journey.

 2024 Schedule: 

January - December (On the 4th Thursday of the month, 7-9 ET, 6 CT, 5 MT, 4 PT)

Course Fee: $380.00 to access for a year

Need Flexible Payment Options?

Two payments of $150 within the first three months.

Questions About the Wellness Check?

Feel free to email info@pause4amoment.com.

Refund Policy: Full refunds are available up to 1 week prior to the course. If you drop out one week prior to the first session and before the  2nd Session, you will receive a full refund minus a 10% administrative fee. We do not offer refunds after our second session.

Inquire about our Next
WELLNESS Check

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