Your PAUSE Journey Begins Here.

Are You Seeking Healing — or Called to Lead?

Some Come to Heal.
Some Come to Help Others Heal.
All Begin with a PAUSE.

I Need a PAUSE

Just 4 a Moment

"I am seeking healing.
I want support, clarity, and growth."

"I am ready to explore my grief, wellness, and legacy."

Begin My PAUSE Journey

Subscribe.

Join a Group.

Explore Free Resources.

✔ Continuous Moments: i.e. Monthly Wellness Check, Edible Moment

✔ the PAUSE track to Healing: Our Intense Moments

(I.e.) GRM 8-Week Programs

✔ Participate in our Community (i.e., Variety of Group Sessions, Known as Moments - (Virtual & In-person)

✔ Free Resources & Newsletter

I Feel Called to Motivate

Join the Movement

"I have wisdom, lived experience, or professional expertise."

"I want to guide others through healing and transformation."

"I want to build moments that create movement."

Become a PAUSE Motivator

Apply. Lead. Build. Teach.

Cultivate a Strategic Alliance

✔ Host Courses in the LMS

✔ Lead Support Groups

✔ Cultivate a Strategic Alliance with PAUSE

✔ Bring PAUSE to Schools & Organizations

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Start as a Member.
Grow into a Motivator.
That is the PAUSE ripple effect.

Start Here”

Explore Your Next Step:

Discover → Subscribe → Join a Moment → Become a Member → Go Deeper in Courses

Continuous Moments

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Every Month, the PAUSE COMMUNITY
focuses on a different area of wellness, explores our feelings and works to make sense of the gift called LIFE.

Whether you are always on the go or home-bound, we believe that Life is about the quality you can bring into it through your commitment to self through our guided "SOUL-WORK".

If you are a subscriber, this experience may lead you to become a MEMBER or even one of our MOTIVATORS

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What brought you here?

I need a place to breathe and reset

I’m living with grief or supporting someone who is

I’m focused on wellness growth (mind/body/spirit)

I’m navigating chronic illness (MS / caregiving / fatigue)

I’m thinking about legacy and meaning

I’m a leader/helper looking for resources (church, school, workplace, community)

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HOME: About Me

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Quote from Dahria Williams-Fernandes, Grief Specialist

Pause was found by a woman, determined to make a MARK while living her DASH. She had been looking to others’ initiatives to commit to while neglecting hers - within. Her journey over the years reflects a need to help others. The culmination of her upbringing was the foundation of her values and natural gifts. Enhanced by her journey, PAUSE incorporates her testimony, values, and principles. Over the years, she molded and revealed through funeral services her ongoing WAR with MS and ignited by the blessing of being a Mother. PAUSE built its foundation here and has risen to be a beacon of empowerment and inner growth for all moving through the struggles of life.