Your PAUSE Journey Begins Here.
I Need a PAUSE
Just 4 a Moment
"I am seeking healing.
I want support, clarity, and growth."
"I am ready to explore my grief, wellness, and legacy."
Subscribe.
Join a Group.
Explore Free Resources.
✔ Continuous Moments: i.e. Monthly Wellness Check, Edible Moment
✔ the PAUSE track to Healing: Our Intense Moments
(I.e.) GRM 8-Week Programs
✔ Participate in our Community (i.e., Variety of Group Sessions, Known as Moments - (Virtual & In-person)
✔ Free Resources & Newsletter
I Feel Called to Motivate
Join the Movement
"I have wisdom, lived experience, or professional expertise."
"I want to guide others through healing and transformation."
"I want to build moments that create movement."
Apply. Lead. Build. Teach.
Cultivate a Strategic Alliance
✔ Host Courses in the LMS
✔ Lead Support Groups
✔ Cultivate a Strategic Alliance with PAUSE
✔ Bring PAUSE to Schools & Organizations
Start as a Member.
Grow into a Motivator.
That is the PAUSE ripple effect.
Start Here”
Explore Your Next Step:
Discover → Subscribe → Join a Moment → Become a Member → Go Deeper in Courses
Continuous Moments
Join Our
Voted
Community Favorite
Every Month, the PAUSE COMMUNITY
focuses on a different area of wellness, explores our feelings and works to make sense of the gift called LIFE.
Whether you are always on the go or home-bound, we believe that Life is about the quality you can bring into it through your commitment to self through our guided "SOUL-WORK".
If you are a subscriber, this experience may lead you to become a MEMBER or even one of our MOTIVATORS
PAUSE – A Movement for a Moment, its founder, affiliates, partners, and facilitators provide life coaching, wellness education, grief support education, and personal development services. These services are not psychotherapy, counseling, mental health treatment, medical care, or legal advice.
PAUSE and its representatives are not acting as licensed psychologists, psychiatrists, therapists, medical providers, or attorneys unless otherwise explicitly stated in writing.
Coaching is a collaborative, educational, and forward-focused process intended to support personal growth and self-awareness. It is not a substitute for professional mental health care, medical treatment, or crisis intervention.
If you are experiencing thoughts of self-harm, harm to others, severe depression, trauma-related distress, or any mental health crisis, please contact a licensed mental health professional or call 988 (Suicide & Crisis Lifeline) immediately.
By participating in PAUSE services, events, memberships, or programs, you acknowledge that you understand the distinction between coaching and therapy and assume full responsibility for your emotional, physical, and personal well-being.
Pause was found by a woman, determined to make a MARK while living her DASH. She had been looking to others’ initiatives to commit to while neglecting hers - within. Her journey over the years reflects a need to help others. The culmination of her upbringing was the foundation of her values and natural gifts. Enhanced by her journey, PAUSE incorporates her testimony, values, and principles. Over the years, she molded and revealed through funeral services her ongoing WAR with MS and ignited by the blessing of being a Mother. PAUSE built its foundation here and has risen to be a beacon of empowerment and inner growth for all moving through the struggles of life.