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Pause is designed to alchemize your grief into a force to be reckoned with: we strive to turn Tragedy into Transformation, Loss into Legacy and your Pain into Passion.

PAUSE ~ A Move For A Moment, Life, Focus, Legacy, Purpose, Grief, Mental Health, Recovery, Grief Recovery Method

Our Commitment to You:​

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We are dedicated to helping individuals take a PAUSE—a meaningful break to reflect on:

  • Who you are?

  • What life has brought your way?

  • How you've responded?

  • Who you are becoming?

 

Through our focus groups, programs, and resources, we provide the tools to:

  • Reveal your unique legacy

  • Celebrate the essence of your life’s imprint

  • Empower you to navigate life with confidence, purpose, and grace

 

You Are Enough

You are worthy, just as you are. But life also holds more for you, and together, we will uncover how to be the best version of yourself.

Your Body is Not a Coffin for Pain to be Buried In ... Put it Somewhere Else
Statistics of Grief - Stats on suffering
Types of Grief

What We Believe:

 

PAUSE is more than a break—it's a journey inward, a commitment to grow, and an opportunity to redefine how you live.

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We aim to cultivate reverence for life by fostering:

  • Self-Reflection

  • Mindfulness

  • Transparency & Authenticity

  • Inner Growth & Empowerment

  • Balance & Inner Peace

  • Self-Care & Self-Love

 

We embrace a holistic approach that nurtures the mind, body, and soul, guiding you to align your:

 

Head, Heart, and Hands (H3)

Feelings - Feeling Wheel - Feeling sad, bad, Happy, surprised, fear, anger, disgust

Exploring Your Feelings!!!

What Awaits You at PAUSE

 

Transformative Focus Groups

Dive deep into your life’s narrative, exploring the “why” behind your journey and discovering actionable steps toward your best self.

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A Vision for Legacy

Learn to reframe your perspective and uncover the essence of your legacy, creating an imprint that lasts for generations.

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Empowered Living

Through moments of reflection, embrace your testimony, live fully in the present, and walk boldly toward the future.

Our Hopes for you as you ~ PAUSE

  • Helping you accept and process your loss

  • Creating a safe space to grieve

  • Identifying new healthy ways to cope with your grief

  • Readjusting to life without your loved one

  • Finding new meaning in your life

  • Developing the bond with your loved one

  • Address complicated grief reactions that may accompany prolonged grief disorder.

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