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“Confronting our feelings and giving them appropriate expression always takes strength, not weakness. It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets. It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to. It takes strength to talk about our feelings and to reach out for help and comfort when we need it.

― Fred Rogers A.K.A The world according to Mister Rogers


In an effort to support your breakthroughs,
"A Movement For A MOMENT" has created a method that promotes transitional, transformative education. It addresses your thinking, actions, and behaviors, in tandem with your beliefs, as well as your mindset.

Join our oasis of busy folks to PAUSE, to reflect, to tune in to their own greatness, so that they can regroup for their next leap forward or to help in turn the chapter into a slightly different reality.

MOMENTS: Welcome

We offer a variety of diverse, multicultural coaching sessions that range the spectrum of what life has to offer, whether it is:

- pulled from the Past,

- exists in the Present, or

- transcends into the Future.

Joining PAUSE means committing to a MOMENT that will nurture your spirit,

help you overcome personal challenges, allow you to achieve your individual life goals,

instill balance in your life

and will assist you in walking in the Light of your Legacy.

We mold and embrace the community's needs that call for our services,

to unlock the individual's full potential that lies within regardless of the road, we have traveled or the road we feel we have been navigated to, not by choice but by circumstance. 

At A

We invite you to scroll through our guided focus groups,

known as a MOMENT, here at PAUSE.

We are here to help YOU reach your PEAK or even End on, what they say, is "a Good Note".

We do this through baby steps, encouraging you to pursue your DREAMS,

To Discovery & Walk in your PURPOSE, & calling attention to the

Starting from within, assist individuals in instilling BALANCE in one's life.

Ultimately we want to help find your PURPOSE your Solidify, Maintaining,

& Sustaining your GOOD work & reveal your LEGACY. 

In a MOMENT, we learn to embrace life with Gratitude 

& call attention to the Bigger Picture:


~ a healthy society that has the strength & coping skills to reflect GRACE

in the midst of the Storms of Life and who knows fragility, responsibility,

and their Significance. ~

With the growing positive feedback, we are working now to incorporate outreach initiatives for the growth & empowerment of Men and male youth in our communities.

Stay Prayerful & Join the Movement For a Moment

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Become a Member


Join the Movement - Make the Commitment to Self 


Next Step:


Register for an 

The LENS of LEGACY is our required INTENSIVE.

Structured to give you a bird's eye view of the psychological aspects of humanity,

that have led to the current sociological manifestations, that have presented themselves within your life.

Embracing the need for a generational approach, where you become aware of your desire to live beyond yourself,

focused on making a difference in the lives of others, giving back beyond your finger tips.

Once you have completed your PAUSE INTENSIVE, we encourage you to join one of focus groups, MOMENTS.


The LEGACY you leave is the LIFE you lead and therefore LEGACY is the residue of a LIFE well lived!

Here are some of our PAUSE MOMENT within our
Focus Centers, known as the HIATUS

In choosing a MOMENT, we encourage you to FOCUS your LENS,

by exploring and examining aspects of your PAST, PRESENT, and FUTURE.

Through our unique methodology, we will help you delve deeper, 

by examining the psychological, social and physiological needs throughout the stages of life.

Join US just for ... a "MOMENT"





This interactive inspirational journey reveals examples using personal testimony, analyzing it’s psychological affects and how they form one’s sociological perspective. Additionally  the gripping fact that one must accept the unknowns in life and the need for adaptation with grounded roots, that will support regardless of the sway.

This initiative was designed to Promote, Guide and Assist you in finding your Roots ~ the strong Foundation you stand On. Have you completed your Family Tree?

~ Join us for the Moment ~



Archive a MOMENT

MOMENTS: Welcome
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